60 MINUTES 9:30AM
LOCATION: MAIN STAGE
A Les Mills fitness program, BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
PRESENTED BY FITNESS HUB STUDIOS
WHAT IS LES MILLS?
This class has a capacity limit. Reserve your spot in order to guarantee participation.
General Admission is free.