This 60-minute workshop will give you the opportunity to learn some major keys from a gold medaling Olympian himself AND his coach. They will spend some time instructing the lift and sharing vital tips, hacks and their overall intellect with you. Following the instruction, they will challenge you with a workout centered around cleans and jerks.
LIFT & LEARN WITH CJ!
Check in at the Freshfest tent at least 30-minutes prior to the workshop to receive your admission bracelet and weightlifting station. You will need to show your registration form and identification.
Each participant will have their own bar.
This will also get you access to all other classes & workshops.