POSTURE RESTORATION

60 MINUTES 9:30AM

Your body’s design is perfect, but your lifestyle and activities can create limitations. Your therapist will create a sequence of gentle exercises (called “E-cises”) and stretches specifically designed to correct posture. When done consistently—with regular input and updates—this personalized routine becomes your plan for success.

Posture Restoration is a great function and flow class to help restore your body and feel better.

Please bring your own mat.

PRESENTED BY THE EGOSCUE METHOD


WHAT IS THE EGOSCUE METHOD

 

For reservations:

This class has a capacity limit. Reserve your spot in order to guarantee participation.

General admission is free.

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