60 MINUTES 9:30AM
Your body’s design is perfect, but your lifestyle and activities can create limitations. Your therapist will create a sequence of gentle exercises (called “E-cises”) and stretches specifically designed to correct posture. When done consistently—with regular input and updates—this personalized routine becomes your plan for success.
Posture Restoration is a great function and flow class to help restore your body and feel better.
Please bring your own mat.
PRESENTED BY THE EGOSCUE METHOD
WHAT IS THE EGOSCUE METHOD
This class has a capacity limit. Reserve your spot in order to guarantee participation.
General admission is free.