Schedule

We have coordinated workshops, demos, meals, and events to inspire, nourish, and entertain.

Note that participation in classes and workshops require registration.

You can purchase a class pass here. 

FITNESS

Sweat Opportunities

9:00AM

TABATAFITNESS HUB

MAIN LAWN

YOGA | APOLLO CONNECTION COMPANY

MAINSTAGE

CYCLEULTIMA FITNESS

STAGE DECK

space is limited! Cleck here to reserve


10:00AM

BOOTCAMP | CROSSFIT 1401

Main Lawn

PILATES |  CLUB PILATES

MaIn Stage

CYCLEULTIMA FITNESS

Stage Deck

space is limited! Cleck here to reserve


11:00AM

YOGA | YOGA PALM BEACH

MAIN LAWN

KID'S YOGA | SALEEMA TAYLOR

EAST BURM

KANGOO | CHEEKY FITNESS

MAIN Stage

CYCLE | SHANNON WEEKS

Stage Deck

space is limited! Cleck here to reserve

ROLLOLOGY | SUNSET PILATES

East BURM


12:00PM

SPECIAL GUEST CELEBRITY TRAINER

FIT CAMP | AMOILA CESAR

Main Lawn

LEARN MORE ABOUT OUR SPECIAL GUEST!

KID'S BOOTCAMP | TITLE BOXING CLUB

East Burm


1:00PM

CYCLE | ULTIMA FITNESS

STAGE DECK

space is limited! Cleck here to reserve

POWER YOGA | HAUTE YOGA

Main Lawn

POUND | UKRAVE FITNESS

Main Stage


2:00PM

ROW FITNESS | TOTAL MOVEMENT

MAIN LAWN

SPACE IS LIMITED! CLICK HERE TO RESERVE

CYCLEULTIMA FITNESS

STAGE DECK

space is limited! Cleck here to reserve

GYROKENESISGYROTONIC SATNAM

EAST BURM

SHADOW BOXINGTITLE BOXING CLUB

Main Stage


3:00PM

HIIT | YOUFIT

Main Stage

FEEL THE BEAT | TOTAL MOVEMENT

Main Lawn

CYCLE | ULTIMA FITNESS

STAGE DECK

space is limited! Cleck here to reserve

WORKSHOPS

EducatIOnal

10:00AM

A TASTE OF MINDFULNESS: INTRO TO MEDITATION

PALM HEALTHCARE FOUNDATION

EAST BURM


11:00AM

THE PLANT-BASED PRODUCTS YOU SHOULD KNOW FOR GOURMET SNACKING ON THE GO

JULES IN THE RAW

Go beyond just a snack-in-a-bag and sit with us as we introduce you to healthy, tasty and easy to find plant-based products to incorporate into quick and creative, gourmet snacks that will wow your taste buds.

EAST BURM


11:00AM

SUPERNATURAL LIVING

NIKKI ARENSMAN & ANNA BORDNER

Learn about some of the natural solutions for your Mind, Body and Home. 

EAST BURM


12:00PM

VEGAN BAKING LIKE A BOSS

KATIE CAKES

Learn tips, tricks and ALL OF the basics of baking like a vegan professional. Hang with Katie, founder of katie cakes, as she shows you all the secrets for healthy, clean and vegan baking.

EAST BURM


1:00PM

EAT LIKE AN ATHLETE AND TRANSFORM YOUR BODY IN LESS THAN 90 DAYS

SPECIAL GUEST | AMOILA CESAR

SIT WITH AMOILA CESAR, PROFESSIONAL ATHLETE & CELEBRITY TRAINER, AS HE TEACHES YOU THE IN'S AND OUT'S OF EATING LIKE A PROFESSIONAL ATHLETE AND HOW TO ACCOMMODATE MEALS FOR YOUR BODY. 

East Burm


1:00PM

SUPERNATURAL LIVING

NIKKI ARENSMAN & ANNA BORDNER

Learn about some of the natural solutions for your Mind, Body and Home.

EAST BURM 


2:00PM

ABS ARE MADE IN THE KITCHEN

JUSTIS COUSINS

Learn what macronutrients are and how accounting for them will benefit your performance and physique. Our fitness expert and nutrition guru will teach you how to count macros, how to determine what macro count is good for your body and how it will help you specifically target your results.

EAST BURM

MUSIC

Listen 

9:00AM

DJ JAY R

WiLD 95.5, FitRadio, Pawn Shop Lounge Saturdays, Roxys Rooftop Sunday's, Wine Dive and Roccos Tacos

MAINSTAGE


11:00AM

THE COLLECTIVE

An outstandingly talented full orchestrated bad comprised of Alexander W. Dreyfoos School of the Arts students. 

FLAGLER


12:00PM

DJ ADAM LIPSON

Fashion moguls Jimmy Choo & Chanel, select DJ Adam Lipson to represent their a-list events, for the reason that he exudes a keen sense of fashion and lifestyle. Bouncing back and forth from Georgica in the Hamptons, to his residencies in Palm Beach, and over to the lavish St. Tropez is effortless when music is essential to your life.

MAIN STAGE


3:00PM

THE COLLECTIVE

An outstandingly talented full orchestrated bad comprised of Alexander W. Dreyfoos School of the Arts students. 

MAIN STAGE


FLOW FITNESS

PADDLEBOARD FITNESS

Bring your own board or reserve one with us.

If you need to reserve a board, you will have to reserve one for each class that you will be participating in. 

ALL PADDLE BOARD CLASS PARTICIPANTS CHECKIN AT THE PADDLE FLOW TENT LOCATED ON FLAGER 10 MINUTES PRIOR TO THE CLASS START TIME

Reserve your board now!


7:30AM

FLOW MEDITATION

LINDA TATE

Join us for a sunrise meditation on the water. Led by one of our experts, she will have ou feeling relaxed and rejuvenated and ready to take on the day!


8:30AM

FLOW SPRINT

NICHOLAS MONHACKY

It's a race...literally! Challenge your physicality and race on the water. We will divide you in heats and the finalist will win a prize!


9:30AM

FLOW YOGA

SALEEMA TAYLOR

Yoga on a paddle board is one of our fitness gems. Reserve a board, or bring your own, and hang with us on the water for a yoga adventure. 


10:30AM

FLOW SPRINT

NICHOLAS MONHACKY


11:30AM

FLOW FITNESS

LINDA TATE

Work up a sweat and challenge your equilibrium with our higher impact bootcamp styled fitness class on the water! 


12:30PM

FLOW SPRINT

NICHOLAS MONHACKY