SOLE

60 MINUTES 10:30AM

This class will consist of functional movements, bursts of high intensity intervals and body weight movements. 

WOD

This workout will be released by April 15, 2019.

You can expect to see the following in the workout:

  • Rowing/Running

  • Burpees

  • Pull-ups

  • Thrusters

 

For reservations:

This class has a capacity limit. Reserve your spot in order to guarantee participation.

Additionally, in order to participate in our classes you need to purchase a class pass. A class pass will make all of our fitness classes available to you.